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    <loc>https://www.pedalfit.net/home</loc>
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    <lastmod>2025-11-04</lastmod>
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  <url>
    <loc>https://www.pedalfit.net/services</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-05</lastmod>
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      <image:title>Services - Body Geometry Fit</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a16473eaf6c04f698557d8/02e1e632-94c6-4f26-8500-570e88cbcba5/IMG_1256+2.jpeg</image:loc>
      <image:title>Services - A modern bike fit</image:title>
      <image:caption>Getting the fundamentals right Recommended for all bike riders. Science has evolved - what might have been the standard even 5 years ago no longer holds true today.  I cover off ; saddle height fore/aft bar reach and height pedal cleat positioning cockpit and saddle ergonomics. With mountain bike fits I also check and note suspension pressures and settings.  Time required: On average road and gravel, 1.5 hours. Some, particularly MTB and TRI/Aero requiring more bar adjustment, suspension tuning etc. may need 2 hours. Cost $50 per 1/2 hour. *Note often but not always, new components will be required ie saddle, handle bar stem. If required these are an additional cost however the installation or modification of the bike is included otherwise we will consult with your favourite local bike shop.</image:caption>
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  <url>
    <loc>https://www.pedalfit.net/studio</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-05</lastmod>
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      <image:title>Studio - Studio</image:title>
      <image:caption>The Pedal Fit studio is located on the outskirts of Wanaka, New Zealand away from any noise and distractions. In this peaceful environment we can focus purely on your riding comfort and maximise your time spent there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a16473eaf6c04f698557d8/f52bdb82-3cf5-4564-acea-16f4429c6b97/IMG_1258.jpeg</image:loc>
      <image:title>Studio - Tools</image:title>
      <image:caption>All of the fitting appointments are dynamically conducted with a state of the art Stages SB20 stationary powered trainer. Whether for Road, Mountain bike or Triathlon this trainer offers a silky smooth and quiet pedalling experience, with a range of adjustability to cater for most riders. It also allows us to measure riders power outputs left and right and heart rate in real time during the fit process if so desired.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a16473eaf6c04f698557d8/115082c1-6898-42aa-97de-ae5c447bc7b6/IMG_1263.jpeg</image:loc>
      <image:title>Studio</image:title>
      <image:caption>While we do use many other tools to measure and record rider alignment nothing beats books, scientific journals and the latest in fit research to help improve a riders fit. This constant quest for knowledge is the most exciting and never ending tool we own.</image:caption>
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  </url>
  <url>
    <loc>https://www.pedalfit.net/collaboration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-27</lastmod>
  </url>
  <url>
    <loc>https://www.pedalfit.net/testimony</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-30</lastmod>
  </url>
  <url>
    <loc>https://www.pedalfit.net/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a16473eaf6c04f698557d8/62467b4e-7ea1-405d-bbc4-be2a68da55be/IMG_7697.jpg</image:loc>
      <image:title>About - Scott searching for the perfect bike fit and lunch stop…</image:title>
      <image:caption>I've been riding and racing both road and mountain bikes since my late teens which has been well over 25 years.  How things have changed over those years - it’s been a continuous cycle of evolution.  I have extensive knowledge of all things bike related having ridden, raced and worked my way through more countries than I have toes. These days I’m happily settled in Hawea, New Zealand, where for over the last 15 years I’ve campaigned rider comfort as paramount and now it has grown to become a stand alone speciality.   I've always been passionate about bike fitting. From yesteryear’s naive exuberance of ‘no pain, no gain’ to today’s science driven methodology. Through our modern understanding of the anatomy and most importantly how it behaves bio-mechanically on a bicycle, we now know how to create comfort that does equal both short term performance and long term health gains. I've learned alongside Dr. Andy Pruitt who pioneered the 3D bike fit, Dr. Roger Minkow who engineered the first body geometry saddles for Specialized and finally Scott Holtz Specialized Global Body Geometry Director to name a few. Formally I studied Body Geometry Fit to Masters level 2 in Australia and the U.S covering all disciplines - road, mountain biking and triathlon included studies in aero and wind tunnel testing. My network of like minded fitters throughout New Zealand is expansive and I often collaborate with the local physiotherapy, podiatry and sports coaching communities and continue to keep my ear to the ground on the latest theories and equipment.</image:caption>
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